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Compare app-blocking approaches.

Compare the rule, the devices and the exception process before choosing a product.

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Warden & ScreenZen

ScreenZen offers free app and website limits, scheduled blocks and lock settings, with optional donations.

Apple Screen Time provides usage reports, daily allowances and schedules. Menu names depend on your iOS version.

Opal offers focus rules, timers and an attention score, with versions for iPhone, Mac and Android.

one sec offers interruptions before opening apps and tools for blocking apps to a schedule.

Brick pairs its blocking app with a physical device that you tap to change access.

Freedom provides app and website blocking across supported phones and computers, including scheduled sessions.

Jomo offers configurable screen-time rules and blocking tools for supported Apple devices.

These are product descriptions, not independent reviews or rankings. Check each provider's current features and terms before choosing.